Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Okra
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Okra
2273g
Boiled and Drained Okra has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Okra?
Tomatoes In Juice With Salt VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Okra?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Okra:
500 calories of Tomatoes in Juice with Salt have 2 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin E than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 11.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Okra provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Okra:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Iron, 1.9 times more Potassium, 2.4 times more Selenium, 26.4 times more Sodium and 1.4 times more Water than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 1.7 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Okra contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3 times more Omega 6 and 1.5 times more Sugars than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in 500 calories.