Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Peas And Carrots:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Vitamin B1 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 23.8 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Peas And Carrots provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Peas And Carrots:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium and 1.5 times more Sodium than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 1.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Peas And Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 10 times more Omega 3, 3.2 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.