Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Peas And Carrots
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Peas And Carrots
943g
Frozen Peas And Carrots, Unprepared have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Peas And Carrots?
Tomatoes In Juice With Salt VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Peas And Carrots:
500 calories of Tomatoes in Juice with Salt have 10 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 7.2 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Peas And Carrots:
500 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium and 3.7 times more Water than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Peas And Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 1.9 times more Fiber than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3