Nutrient Comparison: Frozen Peas And Carrots VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Peas And Carrots have 52.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Peas And Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Peas And Carrots have 1.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.3 times more Copper and 2.8 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 13.3 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.