Nutrient Comparison: Frozen Peas And Carrots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Peas And Carrots have 52.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Peas And Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Peas And Carrots have 1.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.3 times more Copper and 2.8 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 13.3 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.