Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Green Sweet Peppers	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	0.98% 28.3kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	5.06% 6.58g	130g per day for Men 19-50 years
Sugars	5% 3.6g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 1.64g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.16g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.18% 1.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	6.73% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	8.74% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	0.071% 2.83μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Green Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Green Sweet Peppers:

• 5 ounces of Tomatoes in Juice with Salt have 10.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Green Sweet Peppers.
• While 5 oz of Raw Green Sweet Peppers contain 2 times more Vitamin B6, 6.4 times more Vitamin C and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Green Sweet Peppers:

• 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.7 times more Iron and 38.3 times more Sodium than Green Sweet Peppers.
• While 5 oz of Raw Green Sweet Peppers contain 1.3 times more Copper and 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Green Sweet Peppers offer comparable quantities of Sugars and Fiber per five ounces.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.