Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and 8.1 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.4 times more Calcium, 17 times more Copper, 10.4 times more Iron, 3.7 times more Magnesium, 14.4 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potatoes Skin with Salt contain 8.3 times more Energy, 8.5 times more Carbohydrate, 2.9 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.