Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Microwaved Potatoes Skin with Salt?
Tomatoes In Juice With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Microwaved Potatoes Skin with Salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 66.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.8 times more Vitamin C than Microwaved Potatoes Skin with Salt.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Microwaved Potatoes Skin with Salt:
500 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 11.6 times more Selenium, 3.8 times more Sodium, 1.9 times more Zinc and 12.3 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.1 times more Copper, 1.3 times more Iron and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 25 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Microwaved Potatoes Skin with Salt.
Both Tomatoes in Juice with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 500 calories.