Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Taco Mix:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Taco Mix:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium and 16.6 times more Water than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 12.6 times more Iron, 5.2 times more Potassium and 62.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Taco Seasoning Mix contain 20.1 times more Energy, 16.7 times more Carbohydrate, 4.2 times more Sugars, 7 times more Fiber and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein