Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Breadfruit Seeds:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 2 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Breadfruit Seeds:
- 5 ounces of Tomatoes in Juice with Salt have 5 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 1.8 times more Calcium, 20.6 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Breadfruit Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Breadfruit Seeds contain 10.5 times more Energy, 9.2 times more Fat, 70.8 times more Omega 3, 9.7 times more Omega 6, 9.2 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein