Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Breadfruit Seeds
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 10.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Breadfruit Seeds?
Tomatoes In Juice With Salt VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Breadfruit Seeds:
300 calories of Tomatoes in Juice with Salt have 17.5 times more Vitamin A, 20.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Breadfruit Seeds:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 10 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 52.5 times more Sodium, 1.5 times more Zinc and 16.8 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Fiber and 1.6 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 6.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Breadfruit Seeds offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3