Nutrient Comparison: Tomatoes in Juice with Salt VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Shallots:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin C, 14.8 times more Vitamin E and 3.3 times more Vitamin K than Shallots.
- While 5 oz of Raw Shallots contain 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Shallots:
- 5 ounces of Tomatoes in Juice with Salt have 9.6 times more Sodium than Shallots.
- While 5 oz of Raw Shallots contain 1.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Shallots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Shallots contain 4.5 times more Energy, 4.8 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.