Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Shallots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin C, 14.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Shallots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium than Raw Shallots.
While Raw Shallots contain 1.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Shallots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shallots contain 4.5 times more Energy, 4.8 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.