Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dry Carrot:
Dehydrated Carrot contains 171.2 times more Vitamin A, 7.6 times more Vitamin B2, 9.2 times more Vitamin B3, 12.6 times more Vitamin B5, 9.4 times more Vitamin B6, 6.9 times more Vitamin B9, 9.2 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dehydrated Carrot have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dry Carrot:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23.7 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 6.4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 11.8 times more Magnesium, 16.4 times more Manganese, 20.4 times more Phosphorus, 13.3 times more Potassium, 12.3 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot contains 21.3 times more Energy, 6 times more Fat, 23.8 times more Omega 3, 6.5 times more Omega 6, 22.9 times more Carbohydrate, 15.2 times more Sugars, 12.4 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.