Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Crushed Tomatoes:
- 100 grams of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 7.7 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Crushed Tomatoes:
- 100 g of Canned Crushed Tomatoes contain 3.5 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Crushed Tomatoes contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Crushed Tomatoes contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Crushed Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.