Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Crushed Tomatoes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Crushed Tomatoes
1563g
Canned Crushed Tomatoes have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Crushed Tomatoes?
Tomatoes In Juice With Salt VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Crushed Tomatoes:
500 calories of Tomatoes in Juice with Salt have 3.6 times more Vitamin A, 15.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Crushed Tomatoes.
Both Tomatoes in Juice with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Crushed Tomatoes:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.3 times more Potassium, 2.3 times more Selenium, 1.2 times more Sodium and 2.1 times more Water than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.8 times more Copper and 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Crushed Tomatoes contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 2 times more Fiber than Canned Crushed Tomatoes.
Both Tomatoes in Juice with Salt and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 500 calories.