Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Orange Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 3.8 times more Vitamin A, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Orange Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium and 2.7 times more Sodium than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.3 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Orange Tomatoes have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Orange Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.