Nutrient Comparison: Tomatoes in Juice with Salt VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Orange Tomatoes:
- 14 ounces of Tomatoes in Juice with Salt have 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 3.8 times more Vitamin A, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Orange Tomatoes:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium and 2.7 times more Sodium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.3 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.