Tomatoes In Juice With Salt VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Orange Tomatoes:
- 300 calories of Tomatoes in Juice with Salt have 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Orange Tomatoes.
- While 300 kcal of Raw Orange Tomatoes contain 3.8 times more Vitamin A, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Orange Tomatoes:
- 300 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium and 2.7 times more Sodium than Orange Tomatoes.
- While 300 kcal of Raw Orange Tomatoes contain 1.3 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Tomatoes contain similar levels of Copper, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 2.1 times more Fiber than Orange Tomatoes.
- While 300 kcal of Raw Orange Tomatoes contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.