Tomatoes In Juice With Salt VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Yellow Tomatoes:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Yellow Tomatoes.
- While 300 kcal of Raw Yellow Tomatoes contain 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Yellow Tomatoes:
- 300 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.6 times more Selenium and 4.7 times more Sodium than Yellow Tomatoes.
- While 300 kcal of Raw Yellow Tomatoes contain 2.1 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.5 times more Fiber than Yellow Tomatoes.
- While 300 kcal of Raw Yellow Tomatoes contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.