Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Yellow Tomatoes:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Yellow Tomatoes:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium and 5 times more Sodium than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.9 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Fiber than Yellow Tomatoes.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.