Nutrient Comparison: Tomatoes in Juice with Salt VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Arrowroot:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 4 times more Vitamin B1 and 6.6 times more Vitamin C than Arrowroot.
- While 1 lb of Raw Arrowroot contains 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arrowroot provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Arrowroot:
- 1 pound of Tomatoes in Juice with Salt has 5.5 times more Calcium and 4.4 times more Sodium than Arrowroot.
- While 1 lb of Raw Arrowroot contains 2.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arrowroot contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Arrowroot lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arrowroot lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Fiber than Arrowroot.
- While 1 lb of Raw Arrowroot contains 4.1 times more Energy, 3.9 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one pound.