Nutrient Comparison: Arrowroot VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Stewed Canned Tomatoes:
- 1 pound of Arrowroot has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 67.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin C than Raw Arrowroot.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Arrowroot as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Stewed Canned Tomatoes:
- 1 pound of Arrowroot has 1.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium and 8.5 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Stewed Canned Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Arrowroot lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowroot has 2.5 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.