Comparing Nutrients in 500 calories ArrowrootVS Stewed Canned Tomatoes
Weight per 500 calories
Arrowroot
769g
Stewed Canned Tomatoes
1923g
Arrowroot has 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Stewed Canned Tomatoes?
Arrowroot VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Arrowroot vs Stewed Canned Tomatoes:
500 calories of Arrowroot have 1.2 times more Vitamin B1, 6.3 times more Vitamin B6 and 27 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 22.5 times more Vitamin A, 1.5 times more Vitamin B2 and 10.4 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Stewed Canned Tomatoes:
500 calories of Arrowroot have 2 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Selenium, 21.3 times more Sodium and 2.8 times more Water than Raw Arrowroot.
Both Arrowroot and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fiber than Raw Arrowroot.
Both Arrowroot and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Arrowroot as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.