Stewed Canned Tomatoes VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chrysanthemum Leaves:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 and 5.2 times more Vitamin C than Chrysanthemum Leaves.
- While 500 kcal of Raw Chrysanthemum Leaves contain 11.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 38.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chrysanthemum Leaves:
- 500 calories of Stewed Canned Tomatoes have 1.8 times more Selenium and 1.7 times more Sodium than Chrysanthemum Leaves.
- While 500 kcal of Raw Chrysanthemum Leaves contain 3.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chrysanthemum Leaves contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Chrysanthemum Leaves.
- While 500 kcal of Raw Chrysanthemum Leaves contain 3.2 times more Fat, 3.3 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.