Comparing Nutrients in 500 calories Chrysanthemum LeavesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Chrysanthemum Leaves
2083g
Canned Tomatoes with Green Chilies
3333g
Chrysanthemum Leaves have 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Canned Tomatoes with Green Chilies?
Chrysanthemum Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Canned Tomatoes with Green Chilies:
500 calories of Chrysanthemum Leaves have 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3 and 7.1 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Chrysanthemum Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Canned Tomatoes with Green Chilies:
500 calories of Chrysanthemum Leaves have 3.7 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Selenium, 5.4 times more Sodium and 1.6 times more Water than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Tomatoes with Green Chilies contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chrysanthemum Leaves have 4.4 times more Fat and 3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.