Nutrient Comparison: Chrysanthemum Leaves VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chrysanthemum Leaves have 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chrysanthemum Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chrysanthemum Leaves have 5.9 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.9 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Chrysanthemum Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 4.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Chrysanthemum Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Chrysanthemum Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.