Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 7 times more Vitamin A, 7.1 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 10.5 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 6 times more Potassium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Amaranth Leaves with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Amaranth leaves with salt contain 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Amaranth Leaves with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.