Nutrient Comparison: Tomatoes in Juice with Salt VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yellow Tomatoes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yellow Tomatoes:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium and 5 times more Sodium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.9 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Yellow Tomatoes.
- Both Tomatoes in Juice with Salt and Yellow Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.