Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Stewed Canned Tomatoes:
Raw Yellow Tomatoes have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Stewed Canned Tomatoes:
Raw Yellow Tomatoes have 2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.7 times more Iron, 1.5 times more Selenium and 9.6 times more Sodium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.