Comparing Nutrients in 500 calories Yellow TomatoesVS Stewed Canned Tomatoes
Weight per 500 calories
Yellow Tomatoes
3333g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Stewed Canned Tomatoes?
Yellow Tomatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Stewed Canned Tomatoes:
500 calories of Yellow Tomatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Raw Yellow Tomatoes.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Stewed Canned Tomatoes:
500 calories of Yellow Tomatoes have 1.6 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.6 times more Iron and 5.5 times more Sodium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 2.4 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
Both Yellow Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.