Nutrient Comparison: Yellow Tomatoes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Tomatoes have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Yellow Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Tomatoes have 2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.7 times more Iron and 9.6 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.