Nutrient Comparison: Yellow Tomatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Tomatoes have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yellow Tomatoes have 1.9 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 17.4 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Yellow Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Yellow Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.