Nutrient Comparison: Canned Tomatoes with Green Chilies VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Arrowroot:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 3.3 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 37.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Arrowroot:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium and 15.4 times more Sodium than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.3 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Arrowroot contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowroot lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowroot contain 4.3 times more Energy, 3.7 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.