Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Arrowroot
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Arrowroot
462g
Raw Arrowroot has 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Arrowroot?
Canned Tomatoes With Green Chilies VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Arrowroot?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Arrowroot:
300 calories of Canned Tomatoes with Green Chilies have 86.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.1 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Arrowroot provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Arrowroot:
300 calories of Canned Tomatoes with Green Chilies have 14.4 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Selenium, 66.8 times more Sodium and 5.1 times more Water than Arrowroot.
While 300 kcal of Raw Arrowroot contain 2 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Arrowroot contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Arrowroot contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Arrowroot offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.