Nutrient Comparison: Yellow Tomatoes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yellow Tomatoes has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Yellow Tomatoes has 1.9 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 17.4 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Yellow Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 kg
- Both Yellow Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.