Yellow Tomatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Canned Tomatoes with Green Chilies:
- 300 calories of Yellow Tomatoes have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Tomatoes.
- 300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Canned Tomatoes with Green Chilies:
- 300 calories of Yellow Tomatoes have 1.9 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 17.4 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Tomatoes have 3.6 times more Omega 6 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
- Both Yellow Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Raw Yellow Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.