Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Spinach:
- 5 ounces of Tomatoes in Juice with Salt have 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 29.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 18.1 times more Vitamin B9, 4.9 times more Vitamin E and 143.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Spinach:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Sodium than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 3.9 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 7.5 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Spinach contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.9 times more Sugars than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 20.5 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Spinach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.