Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Spinach
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Spinach
1035g
Unprepared Frozen Spinach has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Spinach?
Tomatoes In Juice With Salt VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Spinach?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Spinach:
300 calories of Tomatoes in Juice with Salt have 11.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.2 times more Vitamin C than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 16.2 times more Vitamin A, 2.2 times more Vitamin B2, 10 times more Vitamin B9, 2.7 times more Vitamin E and 78.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Spinach provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Spinach:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Sodium and 1.9 times more Water than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Spinach contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Sugars and 13.2 times more Fructose than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 1.3 times more Fat, 11.3 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Spinach offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Spinach provide inadequate amounts of Omega 6