Nutrient Comparison: Tomatoes in Juice with Salt VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Tomato Powder:
- 5 oz of Tomato Powder contain 43.1 times more Vitamin A, 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 12.8 times more Vitamin B3, 32.1 times more Vitamin B5, 4.1 times more Vitamin B6, 15 times more Vitamin B9, 9.3 times more Vitamin C, 20.8 times more Vitamin E and 18.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Tomato Powder:
- 5 ounces of Tomatoes in Juice with Salt have 31 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 5 times more Calcium, 23.9 times more Copper, 8 times more Iron, 17.8 times more Magnesium, 28.7 times more Manganese, 17.4 times more Phosphorus, 10.1 times more Potassium, 7.6 times more Selenium and 14.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Powder contain similar levels of Sodium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 18.9 times more Energy, 21.5 times more Carbohydrate, 17.2 times more Sugars, 8.7 times more Fiber and 16.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.