Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Tomato Powder
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Tomato Powder
166g
Tomato Powder has 18.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Powder?
Tomatoes In Juice With Salt VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Powder?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tomato Powder:
500 calories of Tomatoes in Juice with Salt have 11.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.3 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Powder provide similar amounts of Vitamin E and Vitamin K per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tomato Powder:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 2.4 times more Iron, 1.9 times more Potassium, 2.5 times more Selenium, 16.2 times more Sodium, 1.3 times more Zinc and 584.4 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Copper and 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Powder contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.7 times more Omega 6 and 2.2 times more Fiber than Tomato Powder.
Both Tomatoes in Juice with Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.