Comparing Nutrients in 500 calories Tomato PowderVS Stewed Canned Tomatoes
Weight per 500 calories
Tomato Powder
166g
Stewed Canned Tomatoes
1923g
Tomato Powder has 11.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Stewed Canned Tomatoes?
Tomato Powder VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Tomato Powder vs Stewed Canned Tomatoes:
500 calories of Tomato Powder have 8.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
Both Tomato Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Tomato Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Stewed Canned Tomatoes:
500 calories of Tomato Powder have 1.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.4 times more Iron, 1.3 times more Selenium, 19.2 times more Sodium and 347.5 times more Water than Tomato Powder.
Both Tomato Powder and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
Both Tomato Powder and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Tomato Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.