Comparing Nutrients in 1 kilogram Tomato Powder VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Tomato Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	104% 3020kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	47.6% 62g	130g per day for Men 19-50 years
Sugars	606% 439g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	434% 165g	26.3% 10g	38g per day for Men 19-50 years
Protein	231% 129g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	958% 8620μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	166% 1660mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Stewed Canned Tomatoes:

• 1 kilogram of Tomato Powder has 95.8 times more Vitamin A, 19.8 times more Vitamin B1, 21.7 times more Vitamin B2, 12.8 times more Vitamin B3, 33 times more Vitamin B5, 26.9 times more Vitamin B6, 24 times more Vitamin B9, 14.8 times more Vitamin C, 14.8 times more Vitamin E and 20.3 times more Vitamin K than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Tomato Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Stewed Canned Tomatoes:

• 1 kilogram of Tomato Powder has 4.9 times more Calcium, 11.1 times more Copper, 3.4 times more Iron, 14.8 times more Magnesium, 33.1 times more Manganese, 14.8 times more Phosphorus, 9.3 times more Potassium, 8.8 times more Selenium and 10.1 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sodium and 29.9 times more Water than Tomato Powder.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 11.6 times more Energy, 12.1 times more Carbohydrate, 12.5 times more Sugars, 16.5 times more Fiber and 14.2 times more Protein than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Tomato Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.