Comparing Nutrients in 500 calories Tomato PowderVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tomato Powder
166g
Canned Tomatoes with Green Chilies
3333g
Tomato Powder has 20.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Tomatoes with Green Chilies?
Tomato Powder VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tomato Powder vs Canned Tomatoes with Green Chilies:
500 calories of Tomato Powder have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 500 calories.
Both Tomato Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.5 times more Selenium, 60.2 times more Sodium, 1.5 times more Zinc and 620 times more Water than Tomato Powder.
Both Tomato Powder and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Tomato Powder and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Tomato Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Tomato Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.