Nutrient Comparison: Tomato Powder VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomato Powder have 43.1 times more Vitamin A, 26.9 times more Vitamin B1, 40.1 times more Vitamin B2, 14.3 times more Vitamin B3, 25.4 times more Vitamin B5, 4.4 times more Vitamin B6, 13.3 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tomato Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomato Powder have 8.3 times more Calcium, 13.8 times more Copper, 17.5 times more Iron, 16.2 times more Magnesium, 14.8 times more Manganese, 21.1 times more Phosphorus, 18 times more Potassium, 13.3 times more Selenium and 13.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Sodium and 30.8 times more Water than Tomato Powder.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 20.1 times more Energy, 20.6 times more Carbohydrate and 18.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.