Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tomato Sauce with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tomato Sauce with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.