Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Tomato Sauce with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Tomato Sauce with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.