Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tomato Sauce with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B1 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tomato Sauce with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Sauce with Salt contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.