Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Tomato Sauce with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Tomato Sauce with Salt
2083g
Canned Tomato Sauce with Salt has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Sauce with Salt?
Tomatoes In Juice With Salt VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tomato Sauce with Salt:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 35.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.4 times more Vitamin K than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tomato Sauce with Salt:
500 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.8 times more Selenium and 1.6 times more Water than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Copper, 4.6 times more Fluoride and 2.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 1.9 times more Fiber than Tomato Sauce with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.