Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Tomato Sauce with Mushrooms
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Tomato Sauce with Mushrooms
1429g
Canned Tomato Sauce with Mushrooms have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Sauce with Mushrooms?
Tomatoes In Juice With Salt VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tomato Sauce with Mushrooms:
500 calories of Tomatoes in Juice with Salt have 17.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tomato Sauce with Mushrooms:
500 calories of Tomatoes in Juice with Salt have 5.6 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium, 1.3 times more Zinc and 2.4 times more Water than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Omega 6 and 2.8 times more Fiber than Tomato Sauce with Mushrooms.
Both Tomatoes in Juice with Salt and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 500 calories.